Group Matwork Classes
At XSNRG, we offer the most comprehensive range of classical and fitness-inspired Matwork Pilates classes in the Pilbara region—designed to suit all fitness levels and abilities.
Whether you’re returning to movement, looking for variety, or want to build strength, tone, and flexibility in a supportive environment, there’s a class here for you.
Initial Appraisal (Required Before Group Classes)
Before starting group classes, all clients complete an Initial Appraisal. This 45-minute consultation includes:
A review of your medical history, injuries, and current concerns
Posture and alignment assessment
Basic core function and breathing evaluation
Guided activation techniques to help you connect with your body
A customised program designed specifically for your goals and needs
This thorough and supportive approach ensures you feel safe, confident, and ready to begin your Pilates journey with clarity and purpose.
Group Matwork
Restorative Flow
50 minutes | $30
Restorative Flow blends lymphatic stimulation, vagus nerve calming techniques, and gentle, flowing movements designed to stretch and mobilise your body using therapeutic tools.
It’s an ideal class for exploring new ranges of motion and reconnecting with how your body moves and feels.
Please note: This class is not suitable for women over 16 weeks pregnant or those who are recently postnatal.
Total Body Revive
50 minutes | $30
Total Body Revive with Lana is a dynamic, full-body Pilates workout designed to tone, strengthen, and energise. You’ll improve mobility and flexibility, build lean muscle, and get that heart rate up with a sweat-inducing flow.
Expect to use small apparatus like resistance bands, small balls, light weights, foam rollers, and fitballs to challenge and support your body in all the right ways.
Please note: This class is not suitable for women who are pregnant or recently postnatal.
Core & Booty Crusher
50 minutes | $30
Join Emma for a zesty and fiery Pilates mat class that hones in on your core and glutes—building strength, stability, and control from the inside out.
This low-impact session supports joint health while helping improve posture, alignment, and overall body awareness.
Expect to feel strong, supported, and energised long after class ends.
Please note: This class is not suitable for women who are pregnant or recently postnatal.
Form
50 minutes | $30
Form with Maria is all about building strength from the inside out. With a focus on core and back stability—plus a few bonus muscle groups sprinkled in—this mat-based class keeps you low to the ground while delivering a surprisingly effective workout.
It’s accessible, energising, and designed to leave you feeling strong and centred.
Please note: This class is not suitable for women who are pregnant or recently postnatal.