Holistic movement and wellness for real women at every stage of life.

More Than Pilates — A Space to Pause, Reconnect & Reclaim Your Strength.

At XSNRG Pilates Studio, we believe movement is more than just exercise — it’s a powerful tool for healing, connection, and transformation.

Located in Karratha, our boutique studio offers small group classes and 1:1 sessions in a welcoming space where women feel seen, supported, and safe. Whether you're navigating perimenopause, recovering from injury, or simply want to move with more ease and confidence — you're in the right place

Our Services

  • 5 People taking part in group Pilates session

    Group Classes (Mat & Reformer)

    Experience the power of movement in a supportive group environment. Our mat and reformer classes are low-impact, core-focused, and limited in size so you always feel confident and cared for.

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  • A instructor holding a person at the waist while they perform a pilates move

    Private 1:1 Sessions

    Prefer a more tailored approach? Work one-on-one to build strength, restore balance, and create a program just for you — including injury support, pelvic floor rehab, and more.

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  • Persons hands placed on their pelvic area with knees bent

    Pilates Online Classes

    Your personal Pilates studio — anytime, anywhere. With expert-led classes XSNRG On Demand brings strength, calm, and connection to your movement practice. Whether you're looking to stretch, strengthen, or simply pause and reset, you'll find supportive sessions that meet you exactly where you're at.

    Coming Soon

Meet Wendy Drew –

Owner & Principal Instructor

Wendy Drew is the heart behind XSNRG, a boutique Pilates studio in Karratha dedicated to helping women feel strong, calm, and connected at every stage of life.

With over two decades of experience in the fitness industry—and a background in personal training, remedial massage, and women’s health—Wendy brings a compassionate, hands-on approach to movement and healing. Her passion for educating and empowering women through Pilates, lymphatic work, and vagus nerve reset shines through every session.

Known for her warmth, deep knowledge, and genuine care, Wendy has created a supportive space where women feel seen, safe, and inspired.

Kind Words

  • I joined Wendy’s classes just over a year ago and it was the best thing I could have done! The classes are fun and super effective. Wendy is an amazing expert in anything to do with the body! I’ve loved doing one-on-one session with her since becoming pregnant to help prepare me for the birth, during and after birth. I highly recommend XS Energy Pilates!

    Steph J.

  • I was a little nervous joining Pilates after not exercising for a long time, but Wendy made it extremely welcoming and I never felt judged when I had to do modified versions of moves to build up my strength. The classes are so enjoyable you forget you’re working out – until the next day of course! I highly recommend Wendy and her team – they’re extremely professional and fun! I’m looking forward to continuing my health journey with Wendy, I can’t thank her enough.

    Lelia

  • I have been going to Wendy’s Pilates for 5–7 years. I had always had lower back, hip, and neck problems. By doing regular Pilates with Wendy, I no longer have these problems. I also enjoy doing meditation. Wendy is so easy to talk to and I feel very comfortable discussing anything with her. Can’t do without Wendy and her Pilates classes.

    Colleen

Embrace the Pause — Community & Podcast

This stage of life is powerful — and you don’t have to go through it alone.

“Embrace the Pause” is a free Facebook support group and podcast created by Wendy, where women in perimenopause and menopause connect, learn, and feel supported. Hear from guest practitioners, explore body-positive tools, and discover ways to feel more like you again.