If you are new to Classes you will need to do a Class Assessment prior to commencing classes. This takes 30 mins and includes: basic core assessment, breathing & core activation, class suggestions suitable for your ability and a tour of our studio
We offer 30 minute or 45 minute 1:1 private sessions
We currently offer Guns & Buns Matwork, Restorative Pilates Matwork, White Tiger Qigong & Total Body Revive Matwork
We currently offer Sculpt & Tone Reformer, Cardio Jump Reformer, Magic Circle Reformer and AAA Circuit Reformer
AAA Circuit
Your therapist will combine multiple techniques to stretch & mobilise your body.
The Lymphatic Drainage Program is 6 sessions and optimally done every 2 weeks or so. You will learn what the Lymphatic System is, what it does and how to drain…