As a sufferer of chronic osteoarthritis, I have found that Pilates has been able to release the tension in my body, ease aches and pains and makes my body feel strong and supple. After a session at XS Energy Pilates I not only have greater movement but I leave the session feeling energised and invigorated. Wendy has a wealth of knowledge and creates a wide range of group or personalised workouts for every body shape, size or age. Her Pilates classes classes are not only good for your body but also for your mental well-being. I highly recommend that you try out one of XS Energy’s classes.