A session at XS Energy is always enjoyable and filled with laughter, while working up a sweat! I have attended pre-natal, post natal and regular classes. The girls easily help you adapt exercises to suit any injuries/needs you may have. Wendy is extremely knowledgeable with the human body in particular the pelvic floor. This is why I found her pre-nata; and post natal classes so valuable in preparing my body for birth and then helping with recovery after having my baby.