The Lymphatic Drainage Program is 6 sessions and optimally done every 2 weeks or so. You will learn what the Lymphatic System is, what it does and how to drain it yourself at home. You will learn how to open the lymph nodes, dry skin brushing, movement to help move the lymphatic system, the Glymphatic system, breathwork & castor oil pack. Each session is 30 mins. If you are new to XS Energy Pilates Studio you will need to do a Lymphatic Drainage Assessment.
- Assessment (Lymphatic Drainage clients only): This assessment is only for clients that are going to do the Lymphatic Drainage Program (6 sessions). We will discuss your medical history and make sure you are a good fit for the program.
- Lymphatic Drainage Session (must do 6 sessions in total)
The Lymphatic Drainage Program is 6 sessions and optimally done every 2 weeks so you can learn what is required each session before starting the next session. There are 6 different sessions that teach you the whole process of Lymphatic Drainage. Please book a lymphatic drainage assessment prior to commencing this program.