I’ve been attending Wendy’s classes for about 8 years and I love the fact that XS Energy has such a wide variety of classes to attend throughout the week. I get to mix it up with strengthening classes, flexibility classes and some meditation to help wind down after a busy work week. Wendy and her team are both professional and highly trained and will provide modified versions of movements for your individual physical needs. The Team create a fun atmosphere and a real sense of comradery during classes that keep you coming back every time. XS Energy has improved my fitness, flexibility and general well-being.