About Pilates

  1. Pilates can improve posture,
  2. Correct muscle imbalance,
  3. Improve strength & muscle tone,
  4. Improve mobility,
  5. Increase breathing capacity,
  6. Lower stress levels,
  7. Flatten the abdominal area,
  8. Decrease the incidence of back pain.

XS Energy Pilates classes
are run from Baynton.

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